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Portobello mushrooms have a fleshy texture and a bold flavor, making them an ideal ingredient in “meaty,” hearty vegetarian dishes such as this satisfying dish of portobello burgers.
Makes 4 servings
New quantity:
Total time: 30 minutes
Prep: 10 minutes
Cook: 10 minutes
Assemble: 10 minutes
Ingredients
Marinade:
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
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4 large portobello mushroom caps, wiped clean with a damp paper towel
4 slices sharp cheddar cheese
4 whole-wheat hamburger buns
4 teaspoons Dijon mustard
4 Lettuce leaves
1/2 red onion, sliced
1 tomato, sliced
Directions
1. In a small bowl, whisk together the marinade ingredients. Brush the mushrooms’ gills with half of the the marinade.
2. Heat a grill pan, a 2-burner griddle or an outside grill on medium heat. Spray the grill surface with olive oil spray. Place the mushrooms, gill side down, on the pan. Press gently to flatten. Grill 5 minutes.
3. While the bottom side of the mushrooms is cooking, brush the tops of the mushrooms with the remainder of the marinade. Flip the mushrooms. Place a slice of cheddar on top of each mushroom. Grill 4-5 more minutes, until browned and tender.
4. While the mushrooms are cooking on the second side, spread a teaspoon of Dijon mustard on each bun. Place a lettuce leaf and a tomato slice on top.
5. Remove each mushroom cap from the grill. Drain any liquids on paper towels. Place mushrooms on top of buns. Serve immediately.
Nutrition per serving
Calories 397.0
Total Fat 19.6 g
Saturated Fat 7.6 g
Cholesterol 29.8 mg
Sodium 649.9 mg
Total Carbohydrate 43.7 g
Dietary Fiber 9.9 g
Sugars 5.1 g
Protein 17.8 g
Weight Watchers Points Plus: 10 points
I'm Vered DeLeeuw, a blogger, a foodie and a mom. Welcome to Healthy Recipes, my food blog and the only cookbook I use. I'm so excited to share it with you. Bon appetit!
