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This easy, delicious mango parfait is super-refreshing. It reminds me of Indian mango ice cream – but it’s lower in calories and in fat.
Serving size: 4oz
Makes 4 servings
New quantity:
Total time: 2 hours 10 minutes
Prep: 10 minutes
Chill: 2 hours
Ingredients
1 *very* ripe (12oz whole) mango, cubed
2 tablespoons sugar
1/4 teaspoon pure vanilla extract
1/2 cup plain, low fat Greek yogurt (I like Voskos)
2 Egg whites
Directions
Process mango in food processor until smooth, about 30 seconds. Add the remaining ingredients. Process 10 more minutes, stopping once to scrape sides of bowl, until light and foamy. Pour into four individual serving dishes. Freeze for 2 hours, or until firm (but don’t freeze for too long or it will become hard and icy). Remove from freezer 5 minutes prior to serving.
Nutrition per serving
Calories 109.4
Total Fat 0.6 g
Saturated Fat 0.4 g
Cholesterol 1.9 mg
Sodium 36.9 mg
Total Carbohydrate 21.7 g
Dietary Fiber 0.0 g
Sugars 7.5 g
Protein 5.4 g
Weight Watchers Points Plus: 3 points
*Raw Egg Warning
Consuming raw eggs carries a slight risk of salmonella or other food-borne illness. To reduce this risk, please use only fresh, properly refrigerated, clean grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
I'm Vered DeLeeuw, a blogger, a foodie and a mom. Welcome to Healthy Recipes, my food blog and the only cookbook I use. I'm so excited to share it with you. Bon appetit!
