Mini Frittatas

Mini Frittatas

Mini frittatas are fun to make, fun to serve and fun to eat. They are wonderful when you entertain for brunch, but can also make a good, simple family dinner when served with a big salad or some steamed veggies.

Mini Frittatas
 
Prep and Cool time
Cook time
Total time
 
Author:
Recipe type: Breakfast, Brunch, Low-Carb, Gluten-Free, Primal/Paleo
Yield: 4 mini frittatas
Ingredients
  • 10 large eggs
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup shredded Parmesan cheese
  • 1 cup chopped scallions, green parts
  • Olive oil spray (make your own using a spray bottle)
Instructions
  1. Preheat oven to 400 degrees F. Place four 5-inch pie dishes on a large baking sheet. Place the baking sheet in the oven.
  2. Beat the eggs with the salt and pepper. Add the cheese and scallions. Mix well. Transfer the egg mixture to a measuring cup.
  3. Carefully remove the baking sheet from the oven. Spray the hot baking dishes with nonstick spray. Pour the egg mixture into them, dividing it evenly.
  4. Bake 20 minutes, until golden brown and puffy and a toothpick inserted in center comes out clean.
Nutrition Per Serving
Serving size: 1 mini frittata; Calories: 240; Fat: 16g; Carbohydrates: 2g; Sugar: 1g; Sodium: 557mg; Fiber: 1g; Protein: 21g
 
Mini Frittatas

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