Oven Fries

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Oven Fries

The secret to crispy oven fries? Coat them in egg whites before seasoning and baking. These baked oven fries are hot, crispy and well-seasoned – a real treat, and one that will leave you wondering, why bother with deep frying?

Oven Fries
 
Prep/Rest
Cook time
Total time
 
Author:
Yield: 4 servings
New quantity:
Ingredients
  • Olive oil cooking spray
  • 2 large egg whites
  • 2 tablespoons plain breadcrumbs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 lb. russet potatoes (2 medium potatoes)
Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with foil and spray the foil with olive oil cooking spray.
  2. In a medium bowl, whisk the egg whites until frothy.
  3. In a large bowl, mix together the bread crumbs, salt, pepper, garlic powder and paprika.
  4. Cut the potatoes in half lengthwise, then cut each half in two, and then cut each quarter into ¼-inch-thick fries. Pat dry using paper towels.
  5. Place the fries in the bowl with the beaten egg whites to coat.
  6. Transfer the fries to the bowl with the breadcrumbs mixture. Toss to coat.
  7. Arrange the fries in a single layer on the prepared baking sheet, spacing them a little. Spray with olive oil spray.
  8. Bake 15 minutes. Remove the baking sheet from oven. Carefully turn fries. Spray again and bake 15 more minutes. Serve immediately.
Notes
Adapted from Adapted from Self Magazine.
Nutrition Per Serving
Calories: 126; Total Fat: 2g; Carbohydrates: 25g; Sugars: 3g; Sodium: 373mg; Fiber: 3g; Protein: 6g

Oven Fries


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