How to Cook Brown Rice

facebooktwittergoogle_pluspinterestmail

How to Cook Brown Rice

It took me a while to get used to brown rice, but now I actually prefer it to white rice – I like its nutty flavor and its chewy texture, and I also like the fact that it’s more substantial and keeps me fuller for longer. Cooked brown rice is delicious all by itself, and it’s also a wonderful canvas for absorbing flavors and sauces from accompanying dishes. My favorite grain of brown rice, and the one that I use almost exclusively, is brown Jasmine rice.

So how do you cook long-grain brown rice such as Jasmine rice? Unlike long-grain white rice, which has a fairly universal rice-to-water ratio of 1:1.5, when it comes to brown rice, directions on the package may vary, so my best advice would be to follow those directions. I have cooked 1 cup of long-grain brown rice with as little as 1.75 cups water, and with as much as 2.5 cups water. If you’ve bought rice in bulk or don’t have the directions, a ratio of 1:2.5 usually works, although with some grains it might produce slightly sticky rice, so when in doubt, and since I like fairly dry rice, I prefer to use 2 1/4 cups water for every cup of long-grain brown rice.

I make my rice very plain – just water and salt, because if it’s going to absorb a sauce (such as this butter chicken), there’s no need to add fat or seasonings to the basic rice, and if I’m going to make something like cheesy rice or breakfast rice, it’s best to add any additions to the fully cooked rice rather than before cooking.

How to Cook Brown Rice
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sides, Gluten-Free, Vegan
Serves: 4 servings
Ingredients
  • 1 cup long-grain brown rice
  • 2¼ cups cold water (or as directed on the package)
  • 1 teaspoon kosher salt
Instructions
  1. Place all ingredients in a medium, heavy-bottomed pot with a tight-fitting lid.
  2. Bring to a boil over high heat.
  3. Stir once, lower heat to medium-low, cover, and cook 45 minutes, without peeking (peeking would allow valuable steam to escape).
  4. Turn heat off. Allow to rest, covered, 10 minutes. During this rest, the rice will finish cooking by steaming.
  5. Now you can finally take the lid off, fluff the rice with a fork, and serve. (If at this point the rice is still not done, and there's still some water at the bottom of the pan, simply return the rice to a boil, lower the heat again, and continue cooking, checking on the rice every five minutes, until water is fully absorbed.)
Nutrition
Calories: 160; Fat: 2g; Carbohydrates: 34g; Sugar: 1g; Sodium: 280mg; Fiber: 2g; Protein: 4g

 
How to Cook Brown Rice

More Healthy Recipes: