Hamburger Recipe

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Hamburger Recipe

The easiest ever hamburger recipe! Hamburgers are part of my easy-weeknight-dinner repertoire. Juicy, intensely flavorful, and so easy to make! I mix and form the patties in the morning, refrigerate, and when it’s time for dinner, grill for five minutes and voila – dinner is done! Serve on a bun with your choice of toppings; on a gluten-free bun; or for a Primal option, serve with your favorite toppings (avocado, bacon and fried egg for example), a tossed salad and sweet potato fries.

Hamburger Recipe
Author: 
Recipe type: Entree, Gluten-Free, Low-Carb, Primal/Paleo
Prep time: 
Cook time: 
Total time: 
Serves: 4 hamburgers
New quantity:
 
Ingredients
  • 1 lb. lean ground beef
  • ¼ cup plain Greek yogurt
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dry mustard
  • ¼ teaspoon cayenne pepper
  • ½ cup chopped parsley
  • Olive oil spray for grill (make your own using a spray bottle)
Instructions
  1. In a large bowl, use clean hands to mix all the ingredients.
  2. Form four large patties, each 3 inches in diameter and ½ inch thick.
  3. Preheat a grill, a grill pan or a George Foreman Grill on medium-high. Lightly spray with olive oil spray.
  4. Grill the hamburgers 4 minutes per side (a total of 4 minutes on a George Foreman grill) for medium-rare, or 5 minutes for medium. Serve immediately.
Nutrition
Serving size: 1 hamburger; Calories: 260; Fat: 16g; Carbohydrates: 2g; Sugar: 1g; Sodium: 661mg; Fiber: 0g; Protein: 22g

 
Hamburger Recipe

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