Homemade Hummus

Hummus Recipe

This easy hummus recipe produces fresh-tasting, creamy, flavorful hummus – and when you make your own hummus, you know exactly what’s inside!

Hummus Recipe
Prep and Cool time
Total time
Recipe type: Appetizer, Gluten-Free
Yield: 6 servings
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 lemon, juiced
  • 4 garlic cloves, minced
  • ¼ cup water
  • ¼ cup tahini (puree of roasted sesame seeds)
  • ½ teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • ¼ teaspoon paprika
  • ¼ cup fresh chopped parsley
  1. Place the chickpeas, lemon juice, garlic, water, tahini, salt and olive oil in the bowl of a food processor.
  2. Process until smooth, about 2 minutes.
  3. Transfer to a serving plate. Sprinkle with paprika and garnish with chopped parsley.
  4. Serve with fresh cut veggies or with warm pita bread.
Nutrition Per Serving
Calories: 176; Fat: 10g; Carbohydrates: 17g; Sugar: 0g; Sodium: 386mg; Fiber: 4g; Protein: 5g

Hummus Recipe

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