Oatmeal Pancakes

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Oatmeal Pancakes

These flavorful, nutty, substantial oatmeal pancakes are sweetened with maple syrup. What a delicious way to start your day!

Oatmeal Pancakes
 
Prep and Cool time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Yield: 5 servings
Ingredients
  • 1½ cups rolled oats
  • 2 cups low fat buttermilk
  • 2 large eggs
  • 1 tablespoon pure vanilla extract
  • 2 tablespoons pure maple syrup
  • ¼ cup light olive oil (not extra-virgin)
  • ½ cup whole-wheat pastry flour (all-purpose works too)
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • Nonstick spray for skillet
Instructions
  1. Stir the oats and buttermilk together and let stand 20 minutes.
  2. Beat the eggs with the vanilla, maple and oil, then stir in the oats mixture.
  3. Combine the dry ingredients (flour, salt and baking soda) and add them to the liquid mixture. Mix with a spatula, just until incorporated.
  4. Heat two 12-inch nonstick skillets or a griddle over medium heat for 4 minutes. Spray with nonstick spray. Drop ¼ cup batter onto 3 spots on each skillet and cook about 2 minutes, until the tops are covered with holes.
  5. Turn over and cook 2 more minutes on the other side. Repeat with second and third batches, coating skillets with more nonstick spray before each batch. Serve with warm maple syrup.
Notes
*Nutritional info excludes any toppings such as butter and maple syrup.

* Adapted from the book Vegetarian Cooking For Everyone.
Nutrition Per Serving
Serving size: 3 pancakes; Calories: 325; Fat: 15g; Carbohydrates: 36g; Sugar: 10g; Sodium: 490mg; Fiber: 4g; Protein: 10g

Oatmeal Pancakes

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