Veggie Burger Recipe

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Veggie Burger Recipe

A recipe for flavorful, very filling veggie burgers. Their flavor reminds me of falafel, but unlike falafel, these veggie burgers are not deep-fried. Serve alone with a dollop of plain Greek yogurt (spice it up by mixing a teaspoon of hot sauce in 1/4 cup Greek yogurt), or serve in a bun.

Veggie Burger Recipe
 
Prep/Rest
Cook time
Total time
 
Author:
Recipe type: Entree, Vegetarian
Yield: 8 veggie burgers
New quantity:
Ingredients
  • 1 medium onion, quartered
  • 1 cup shredded carrots
  • ½ cup fresh cilantro
  • 1 (15 oz) can cannellini beans, drained and rinsed
  • 3 large eggs
  • ¼ cup plain low fat Greek yogurt
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1 tablespoon minced garlic
  • ¼ teaspoon cayenne pepper
  • 2 cups quick cooking oats
  • 4 tablespoons olive oil
Instructions
  1. Place onion in food processor bowl. Process briefly to chop.
  2. Add carrots, cilantro and beans. Process briefly, just until blended.
  3. Add eggs, yogurt, salt, cumin, garlic and cayenne. Again process briefly.
  4. Add oats and process one final time, just until incorporated.
  5. Heat 2 tablespoons of the olive oil in a large, nonstick skillet over medium heat, about 4 minutes. Spoon mixture out of the food processor bowl with a ½-cup measuring cup per burger. Transfer to the hot oil and gently flatten with a spatula.
  6. Cook 4 burgers at a time, 5-7 minutes on each side, until deep golden brown, adding the remaining 2 tablespoons olive oil between the two batches.
Nutrition Per Serving
Serving size: 1 veggie burger; Calories: 242; Total Fat: 11g; Carbohydrates: 27g; Sugars: 2g; Sodium: 349mg; Fiber: 6g; Protein: 9g

“Veggie


More Healthy Recipes:
Grilled Lamb Burgers with Mint Yogurt Sauce
Portobello Burgers