Save to your recipe box
Light and fluffy, whole-wheat applesauce pancakes.
Makes about 18 pancakes, or 6 servings
Total time: 30 minutes
Prep: 15 minutes
Cook: 15 minutes
Ingredients
1 cup whole-wheat flour
1/2 cup all-purpose flour
1 1/2 tablespoons fresh baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 large egg, beaten
2 tablespoons honey
1 cup Greek Yogurt, plain low fat (I use Voskos)
1/2 cup unsweetened applesauce
1/2 cup reduced-fat milk
1 tablespoon olive oil
1 tablespoon canola oil for frying
Directions
1. Mix together the dry ingredients: flours, baking powder, cinnamon and salt.
2. In a separate bowl, combine the liquid ingredients: egg, honey, yogurt, applesauce, milk, and oil.
3. Preheat griddle or a large (12-inch) frying pan on medium heat for 4 minutes. Combine the mixtures until just moistened.
4. Grease skillet with a teaspoon of oil. Pour 1/4 cup of batter into 3 separate spots on skillet. Cook about 2 minutes on each side, or until golden brown.
Nutrition per 3 pancakes:
Calories 232
Total Fat 7 g
Saturated Fat 1.5 g
Cholesterol 35 mg
Sodium 568 mg
Total Carbohydrate 35 g
Dietary Fiber 3.0 g
Sugars 12 g
Protein 8 g
Weight Watchers Points Plus: 6 points
